Fitbook Fitness and Nutrition Journal

12-week goal-setting page and weekly planning pages, plus space to log before and after measurements. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility. Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration Pickup - Port Moody (Heritage Mountain)

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