Approximately 20 plants in a pot. Pickup at Middlefield and Steeles in Markham L3S 1Z3. Health Benefits of Shiso: anti-inflammatory, antioxidant, antiviral, antibacterial, high in iron, calcium and carotene (10 X more than that of pumpkin), good for respiratory tract and those with asthma, improves immune function, excellent for stomach aches and digestive upset. It has a mysterious, bright taste that reminds people of mint, basil, tarragon, cilantro, cinnamon, anise or the smell of a mountain meadow after a rainstorm.
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